When Dr. Loren Cordain first introduced the concept of Paleolithic nutrition, the scientific research illustrated the importance of three critical nutrient ratios: omega-6 to omega-3 fatty acids, calcium to magnesium, and sodium to potassium (Na+/K+). The evidence suggested these three ratios were quite different in a Paleolithic diet when compared to a typical Western diet. Furthermore, the ratios found in a Paleolithic diet were far more beneficial to human health.
We have written extensively at The Paleo Diet® regarding our concern that the greater Paleo community has, with little scientific support, embraced the notion that it is acceptable to consume sodium quantities above governmental guidelines (for example, through the copious addition of sea salt to many “Paleo Certified” food items).
Paleolithic nutrition often does not align with government guidelines. However, in this instance, there is an agreement between The Paleo Diet’s scientific position—natural foods in primitive and current times provide low sodium quantities—and government recommendations for sodium intake.
Continue reading Doc Smith’s article on thepaleodiet.com. This article excerpt used with permission of The Paleo Diet, LLC.
