The importance of a good night’s sleep can’t be overstated. Without the proper quantity and quality of sleep, our mood can deteriorate, our ability to focus often erodes, and we frequently feel run down, lethargic, and on edge. Research and anecdotal evidence all support the notion that sleep is integral to our overall health. In stressful times such as these, when a strong immune system is critical, quality sleep is paramount.
The latest sleep research suggests the quality and quantity of your sleep influences every component of human physiology. That influence extends to physical health, mortality, mental health, safety, learning, productivity, as well as our personal and professional relationships. Research even indicates that insufficient sleep shortens your life span. It’s no different when it comes to your immune system.
Continue reading Doc Smith’s article on thepaleodiet.com. This article excerpt used with permission of The Paleo Diet, LLC.
